The Lilac Bloomsday Association presents the 43rd running of the Lilac Bloomsday Run.
Whether you plan to walk, jog or run Bloomsday, these free clinics will provide you with a medically sound, graduated conditioning and training program. Each clinic features expert information, a warm-up routine and a training course designed to maximize your preparation.
First aid and water stations are located along the routes that increase by one mile each week.
Check with your physician to be sure this exercise plan is right for you.
Saturday mornings 8:30 a.m. lecture; 8:45 a.m. warm-up; 9:00 a.m. start
Spokane Community College~Gymnasium
1810 N. Greene St.