The Lilac Bloomsday Association presents the 36th running of the Lilac Bloomsday Run.

  • Sunday, May 6, 2012
  • 12 kilometers (7.46 miles)
  • Spokane, Washington
 
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Ten Basic Stretches


Lying Down Hamstring

(straighten knee slowly)

Adductor Stretch

Hip Flexor Stretch

Upper Body Stretch

Hamstring Stretch

Calf Stretch

Quad Stretch

Back Bend

Rotation Stretch

(don't fix feet or hips)

Side Bend

This information courtesy of health professionals at
Providence Holy Family Hospital & Providence Sacred Heart Medical Center

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